2024-03-29T14:54:38Z
https://u-ryukyu.repo.nii.ac.jp/oai
oai:u-ryukyu.repo.nii.ac.jp:02005676
2023-08-21T01:18:45Z
1642837622505:1642837651296:1692580186080
1642838403551:1642838405986
県民の健康増進への足浴によるリラクゼーションの効用について -健常成人男性の睡眠に与える影響の検討-
-Health promotion of Okinawan people through foot bath: Relaxation effects of foot bath on the sleep of healthy adult males
笠原, 大吾
平良, 一彦
照屋, 百合子
Kasahara, Daigo
Taira, Kazuhiko
Teruya, Yuriko
The promotion and maintenance of health in local people are important parts of human-resource development in health-tourism industries in Okinawa. In this study, we examined relaxation effects of foot bath on the sleep of healthy adult males. Foot bath is one of the simplest methods of relaxation that can be practiced easily. The administration of foot bath reduced sympathetic nerve activity and increased parasympathetic nerve activity of the heart. suggesting that foot bath reduces stresses, increases efficiency and quality of sleep, and promotes peoples feelings of having had a good sleep. We conclude that foot bath is a simple, easy, and yet effective way to maintain and promote overall health of local people, who are important human resources of tourism development in Okinawa.
紀要論文
http://purl.org/coar/resource_type/c_6501
琉球大学観光産業科学部観光科学科
2010-03
VoR
http://hdl.handle.net/20.500.12000/18149
1881-6762
AA12204171
琉球大学観光科学
Journal of tourism sciences, University of the Ryukyus
2
46
41
jpn
open access